Productivity & Wellness Anfänger

Mindful Productivity: A 21-Day Habit Builder

A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.

Arjun Patel ★ 4.7 (3 Bewertungen) 2 Schüler 3h 30m

Zuletzt aktualisiert 20.07.2026

Über diesen Kurs

A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.

Kurs Lehrplan 4 Bereiche • 12 Lektionen • 3h 30m

Week 1 — Foundations 3 Lektionen
  1. Why Habits Beat Willpower Text
  2. The 4-Habit Productivity Stack Video
  3. Setting Your 21-Day Goal Text
Week 2 — The Capture Habit 3 Lektionen
  1. Your Second Brain in 10 Minutes Video
  2. Taming the Distraction Loop Text
  3. Free Preview: The Two-Minute Rule Vorschau Text
Week 3 — Deep Work Blocks 3 Lektionen
  1. Designing Your 90-Minute Block Video
  2. Handling Interruptions Gracefully Text
  3. Measuring What Moved Text
Week 4 — Weekly Review Ritual 3 Lektionen
  1. The 45-Minute Review Video
  2. Free Preview: Planning the Week Ahead Vorschau Text
  3. Making the Habits Stick Past Day 21 Text
Abschlussbewertung 1 Quiz
Mindful Productivity — Completion Check Quiz Bestanden: 70%

Triff deinen Lehrer

Arjun Patel

1 Kurs 2 Schüler

Productivity coach and former ops lead. Helps knowledge workers build durable focus habits with cognitive-science-backed routines.

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Lernendenbewertungen

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4.7
3 Bewertungen
5 ★
67%
4 ★
33%
3 ★
0%
2 ★
0%
1 ★
0%
Emma Lindqvist
Emma Lindqvist

Short lessons, real changes

Ten-minute daily lessons meant I actually finished. My Slack notifications are finally triaged and my Friday afternoons belong to me.

Priya Sharma
Priya Sharma

The weekly review alone is worth it

I was sceptical of "mindfulness" courses — felt like fluff. This one is cognitive-science grounded and practical to the point. Week 4 rewired how I plan.

Sofia Reyes
Sofia Reyes

Solid programme

Nothing groundbreaking if you've read Deep Work and GTD, but the way Arjun stitches the habits together is where the value sits.